The Next Set Podcast

Hosted by Dr. Rehan Tahir

Welcome to The Next Set Podcast, where strength isn’t a destination it’s a process. Each episode dives into training principles, mindset, recovery, and real-world adaptation, showing how the same concepts that build athletic resilience also build resilience in life. We explore progressive overload, stress and recovery, movement patterns, and coaching insights, and we talk with athletes, coaches, scientists, and everyday lifters about what it really takes to keep showing up, in the gym and beyond. Whether you’re chasing personal records, mastering coaching craft, or navigating the everyday